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Swiss cheese fondue
Fondues are simple and quick to prepare - perfect for suppers, buffet parties, barbecues and informal entertaining alike.
What you need
- 1 clove garlic, halved
- 450 ml dry white wine
- 1 tsp lemon juice
- 350 g gruyere cheese, grated
- 350 g emmenthal cheese, grated
- 3 tsp cornflour
- 45 ml kirsch liqueur
- 1/2 tsp dijon mustard
- 1 pinch ground nutmeg
- 1 pinch white pepper
Method
Rub the inside of a fondue pot with the garlic. Leave the garlic in the bottom of the pot. Pour in the wine and lemon juice. Bring to the boil, then reduce the heat to a simmer.
Gradually add the cheese, stirring constantly until all the cheese is added and melted.
Blend the cornflour with the Kirsch and mustard. Stir into the fondue. Cook gently for 3-4 min until the mixture becomes smooth and thick.
Season to taste with the nutmeg and white pepper.
Carefully transfer the fondue pan to the lighted spirit stove and serve immediately.
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My Cookbooks Add Recipe My List Add Recipe Preparation 20 minutes Total 20 minutes Energy 596 kcal/serving Fat 18.3 g/serving Carbohydrates 15.87 g/serving Glycaemic Index 40 Glycaemic Load 1.08 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 2498 | 1143 | 10475 | 8350 |
| Energy (kcal) | 596 | 273 | 2500 | 2000 |
| Protein (g) | 36.4 | 16.7 | ||
| Carbohydrate (g) | 7.91 | 3.62 | 345 | 275 |
| Fat (g) | 39.9 | 18.3 | 95 | 70 |
| Fat (saturated) (g) | 24.2 | 11.1 | ||
| Fibre (g) | 0.06 | 0.03 | ||
| Sodium (mg) | 884 | 404 | ||
| Salt (equivalent) (g) | 2.21 | 1.01 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 366 | 167 | 800 |
| Vitamin B-12 (µg) | 2.07 | 0.95 | 1 |
| Vitamin B-6 (mg) | 0.12 | 0.06 | 2 |
| Vitamin C (mg) | 0.56 | 0.26 | 60 |
| Vitamin D (µg) | 31.8 | 14.5 | 266 |
| Vitamin E (mg) | 0.73 | 0.34 | 10 |
| Zinc (mg) | 5.13 | 2.35 | 15 |
| Calcium (mg) | 1160 | 531 | 800 |
| Folate (mcg) | 17.9 | 8.20 | 200 |
| Iron (mg) | 0.69 | 0.32 | 14 |
| Magnesium (mg) | 52.0 | 23.8 | 300 |
| Niacin (mg) | 0.19 | 0.09 | 18 |
| Pantothenic acid (mg) | 0.58 | 0.26 | 6 |
| Riboflavin (mg) | 0.45 | 0.20 | 1.6 |
| Phosphorous (mg) | 768 | 351 | 800 |
| Thiamin (mg) | 0.07 | 0.03 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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