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Danish meltie
An easy and satisfying lunch.
What you need
- 400 g wholemeal baguettes
- 1 beef tomato, sliced
- 1 small red onion, peeled and sliced
- 75 g sliced mozzarella cheese
- 3 rashers cooked rindless back bacon
- 1 salad onions, trimmed and sliced
- seasoning
Method
Preheat oven to 200°C.
Cut the baguette into slices at regular intervals diagonally but not all the way through the base. Place onto a baking tray.
In between each of these slices, arrange the slices of tomato, onion, cheese, bacon and salad onions. Season to taste.
Heat in the oven for 8-10 min or until the cheese melts. Serve immediately.
My Cookbooks Add Recipe My List Add Recipe Preparation 10 minutes Cook 8 minutes Total 18 minutes Energy 712 kcal/serving Fat 4.43 g/serving Carbohydrates 205.29 g/serving Glycaemic Index 64 Glycaemic Load 66.16 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 2981 | 639 | 10475 | 8350 |
| Energy (kcal) | 712 | 152 | 2500 | 2000 |
| Protein (g) | 36.8 | 7.89 | ||
| Carbohydrate (g) | 103 | 22.2 | 345 | 275 |
| Fat (g) | 20.7 | 4.43 | 95 | 70 |
| Fat (saturated) (g) | 8.56 | 1.84 | ||
| Fibre (g) | 16.0 | 3.43 | ||
| Sodium (mg) | 1749 | 375 | ||
| Salt (equivalent) (g) | 4.37 | 0.94 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 162 | 34.8 | 800 |
| Vitamin B-12 (µg) | 0.54 | 0.12 | 1 |
| Vitamin B-6 (mg) | 0.67 | 0.14 | 2 |
| Vitamin C (mg) | 22.3 | 4.79 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 2.48 | 0.53 | 10 |
| Zinc (mg) | 5.54 | 1.19 | 15 |
| Calcium (mg) | 383 | 82.3 | 800 |
| Folate (mcg) | 133 | 28.6 | 200 |
| Iron (mg) | 7.57 | 1.62 | 14 |
| Magnesium (mg) | 203 | 43.6 | 300 |
| Niacin (mg) | 10.7 | 2.30 | 18 |
| Pantothenic acid (mg) | 1.61 | 0.35 | 6 |
| Riboflavin (mg) | 0.64 | 0.14 | 1.6 |
| Phosphorous (mg) | 746 | 160 | 800 |
| Thiamin (mg) | 1.07 | 0.23 | 1.4 |
This recipe is:
Citrus free
Corn-free
Egg free
Peanut free
Shellfish free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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