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Poison potion
Not really a poison but a scrumptious thirst quencher.
What you need
- 600 ml blood orange juice
- 60-100 ml lemonade
Method
Pour the orange juice into individual glasses.
Top up with enough lemonade as liked.
Serve with ice.
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My Cookbooks Add Recipe My List Add Recipe Preparation 5 minutes Total 5 minutes Energy 38.0 kcal/serving Fat 0.18 g/serving Carbohydrates 70.99 g/serving Glycaemic Index 53 Glycaemic Load 4.76 
Serving suggestion
Freeze clean plastic toy flies in ice cubes for an extra creepy effect. Do remove the flies when the ice cubes melt completely, before drinking.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 158 | 186 | 10475 | 8350 |
| Energy (kcal) | 38.0 | 44.5 | 2500 | 2000 |
| Protein (g) | 0.55 | 0.65 | ||
| Carbohydrate (g) | 8.87 | 10.4 | 345 | 275 |
| Fat (g) | 0.15 | 0.18 | 95 | 70 |
| Fat (saturated) (g) | 0.02 | 0.02 | ||
| Fibre (g) | 0.16 | 0.19 | ||
| Sodium (mg) | 1.01 | 1.18 | ||
| Salt (equivalent) (g) | 0.00 | 0.00 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 15.7 | 18.4 | 800 |
| Vitamin B-12 (µg) | 0.00 | 0.00 | 1 |
| Vitamin B-6 (mg) | 0.03 | 0.04 | 2 |
| Vitamin C (mg) | 39.1 | 45.8 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 0.07 | 0.08 | 10 |
| Zinc (mg) | 0.04 | 0.05 | 15 |
| Calcium (mg) | 8.76 | 10.3 | 800 |
| Folate (mcg) | 23.7 | 27.7 | 200 |
| Iron (mg) | 0.17 | 0.20 | 14 |
| Magnesium (mg) | 8.68 | 10.2 | 300 |
| Niacin (mg) | 0.31 | 0.37 | 18 |
| Pantothenic acid (mg) | 0.15 | 0.17 | 6 |
| Riboflavin (mg) | 0.02 | 0.03 | 1.6 |
| Phosphorous (mg) | 13.3 | 15.6 | 800 |
| Thiamin (mg) | 0.07 | 0.08 | 1.4 |
This recipe is:
- Low in fat
Demi-veg- Vegetarian
- Vegan
Corn-free
Cow-dairy free
Dairy free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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