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Banana split
Use any flavour ice cream you like and decorate as you please.
What you need
- 5 bananas
- 8-12 scoops vanilla ice cream
- 225 g glace cherries
- 25 g chopped walnuts
- 225 g chocolate sauce
- 150 ml double cream
- to decorate
- 4 sprigs fresh mint
- 3 tsp sifted cocoa powder for sprinkling
Method
Peel the bananas. Cut one banana per person in half lengthways. Arrange 2 halves in each serving dish.
Arrange scoops of vanilla ice-cream down the centre of each dish. Slice the remaining banana and scatter evenly over the ice-cream.
Scatter the cherries, reserving some for decoration, and walnuts over the dish.
Divide the chocolate sauce between the dishes.
Lightly whip the cream until it stands in soft peaks. Spoon a dollop onto the top of each split.
Decorate with the reserved cherries, mint and cocoa powder.
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My Cookbooks Add Recipe My List Add Recipe Preparation 20 minutes Total 20 minutes Energy 760 kcal/serving Fat 9.43 g/serving Carbohydrates 406.49 g/serving Glycaemic Index 65 Glycaemic Load 67.00 
Serving suggestion
Cook's tip
Any flavour ice cream can be used. And any other sauce could be used. Why not try chocolate and vanilla icecream served with a raspberry sauce.
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 3182 | 787 | 10475 | 8350 |
| Energy (kcal) | 760 | 188 | 2500 | 2000 |
| Protein (g) | 9.44 | 2.34 | ||
| Carbohydrate (g) | 110 | 27.2 | 345 | 275 |
| Fat (g) | 38.1 | 9.43 | 95 | 70 |
| Fat (saturated) (g) | 21.1 | 5.22 | ||
| Fibre (g) | 4.57 | 1.13 | ||
| Sodium (mg) | 157 | 39.0 | ||
| Salt (equivalent) (g) | 0.39 | 0.10 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 1136 | 281 | 800 |
| Vitamin B-12 (µg) | 0.72 | 0.18 | 1 |
| Vitamin B-6 (mg) | 0.86 | 0.21 | 2 |
| Vitamin C (mg) | 13.1 | 3.25 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 0.96 | 0.24 | 10 |
| Zinc (mg) | 1.71 | 0.42 | 15 |
| Calcium (mg) | 279 | 69.1 | 800 |
| Folate (mcg) | 42.8 | 10.6 | 200 |
| Iron (mg) | 1.65 | 0.41 | 14 |
| Magnesium (mg) | 87.6 | 21.7 | 300 |
| Niacin (mg) | 1.05 | 0.26 | 18 |
| Pantothenic acid (mg) | 1.29 | 0.32 | 6 |
| Riboflavin (mg) | 0.57 | 0.14 | 1.6 |
| Phosphorous (mg) | 264 | 65.4 | 800 |
| Thiamin (mg) | 0.16 | 0.04 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Citrus free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible fresh mint or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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