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Chilli sausage casserole
An easy supper dish that is a real family favourite.
What you need
- 450 g good quality sausages
- 6 tsp oil
- 1 large onion, peeled and finely chopped
- 2 cloves garlic, peeled and finely chopped
- 1 red chilli, de-seeded and finely chopped
- 1 tsp paprika
- 400 g canned baked beans
- 400 g canned cannellini beans, drained
- 200 g canned red kidney beans, drained
- 3 firm tomatoes, de-seeded and quartered
- seasoning
- 1/2 tsp chilli powder
- 6 tsp chopped fresh coriander
Method
Grill sausages under a moderate grill for 10-15 min, turning to allow them to brown evenly.
Heat the oil in a pan. Saute the onion and garlic until soft. Add the chilli and paprika. Cook for 1 min.
Cut sausages into large chunks. Add to the pan with the baked beans, cannellini beans, kidney beans and tomatoes. Season. Stir well. Simmer for 10 min until piping hot.
Just before serving, stir in the chilli powder and coriander.
My Cookbooks Add Recipe My List Add Recipe Preparation 5 minutes Cook 20 minutes Total 25 minutes Energy 790 kcal/serving Fat 9.96 g/serving Carbohydrates 208.73 g/serving Glycaemic Index 36 Glycaemic Load 19.24 
Serving suggestion
Crusty bread.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 3309 | 613 | 10475 | 8350 |
| Energy (kcal) | 790 | 146 | 2500 | 2000 |
| Protein (g) | 27.6 | 5.12 | ||
| Carbohydrate (g) | 54.3 | 10.1 | 345 | 275 |
| Fat (g) | 53.7 | 9.96 | 95 | 70 |
| Fat (saturated) (g) | 17.0 | 3.15 | ||
| Fibre (g) | 14.0 | 2.60 | ||
| Sodium (mg) | 1682 | 311 | ||
| Salt (equivalent) (g) | 4.21 | 0.78 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 275 | 51.0 | 800 |
| Vitamin B-12 (µg) | 1.27 | 0.24 | 1 |
| Vitamin B-6 (mg) | 0.69 | 0.13 | 2 |
| Vitamin C (mg) | 62.9 | 11.7 | 60 |
| Vitamin D (µg) | 78.0 | 14.5 | 266 |
| Vitamin E (mg) | 4.17 | 0.77 | 10 |
| Zinc (mg) | 4.26 | 0.79 | 15 |
| Calcium (mg) | 128 | 23.8 | 800 |
| Folate (mcg) | 130 | 24.2 | 200 |
| Iron (mg) | 4.22 | 0.78 | 14 |
| Magnesium (mg) | 111 | 20.7 | 300 |
| Niacin (mg) | 5.48 | 1.02 | 18 |
| Pantothenic acid (mg) | 1.15 | 0.21 | 6 |
| Riboflavin (mg) | 0.46 | 0.08 | 1.6 |
| Phosphorous (mg) | 438 | 81.3 | 800 |
| Thiamin (mg) | 1.04 | 0.19 | 1.4 |
This recipe is:
Citrus free
Corn-free
Cow-dairy free
Dairy free
Peanut free
Shellfish free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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